Pork & Vegetable Meatloaf - cooking recipe

Ingredients

1 2/3 lbs ground pork
3/4 cup rolled oats
1 carrot, coarsely grated
1 zucchini, coarsely grated, excess liquid squeezed out
1 brown onion, coarsely grated
1 small red pepper, finely chopped
1/2 cup tomato ketchup
1 tablespoon Worcestershire sauce
1 egg, lightly whisked
salt & freshly ground black pepper

Preparation

Preheat oven to 350\u00b0F
Grease an 11 x 21cm x 6cm-deep loaf pan. Place pork, oats, carrot, zucchini, onion, pepper, sauces, egg, salt and pepper in a large bowl.
Use clean hands to mix until well combined. Place meat mixture into greased pan, press down and smooth surface.
Bake for 45-50 minutes or until brown on top and cooked through. Set aside in pan for 10 minutes.
Drain any excess liquid from meatloaf. Turn out onto board. Slice and serve with mashed potato, steamed beans and chutney.