Four-Can Corn Pie - cooking recipe

Ingredients
    1 cup chopped onion
    2 (8 3/4 ounce) cans no-salt-added corn, drained
    1 (8 1/2 ounce) can salt-free cream-style corn
    1 (15 1/2 ounce) can white hominy, drained
    1 (4 1/2 ounce) can diced green chilies, drained
    1/4 cup chopped fresh cilantro
    3/4 cup shredded colby-monterey jack cheese, divided
    3/4 cup egg substitute
    1 cup corn flakes, finely crushed
    4 tablespoons nonfat sour cream
Preparation
    Preheat oven to 400 degrees Fahrenheit.
    Place a small nonstick skillet coated with cooking spray over medium heat until hot.
    Add onion; saute 5 minutes or until lightly browned.
    Combine onion, corn, hominy, chilies and cilantro in a large bowl; stir in 1/2 c cheese and egg substitute.
    Spoon mixture into a 9-inch pie plate coated with cooking spray.
    Combine 1/4 c cheese and cornflakes; toss well.
    Sprinkle over corn mixture.
    Bake at 400 degrees Fahrenheit for 50 minutes or until top is browned and mixture is set.
    Serve with 1 tablespoon sour cream.

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