Energy Sandwich - cooking recipe

Ingredients

2 -3 slices whole grain wheat bread or 2 -3 slices whole grain pita
2 slices whole tomatoes
3 slices cut lengthwise cucumbers
3 slices avocados
lettuce
mixed sprouts
mustard or butter

Preparation

Assemble the sandwich as you like using any combination of the ingredients, along with the condiments you like.