Healthy Corn Pudding - cooking recipe

Ingredients

1 (15 1/4 ounce) can sweet corn, drained
1 (14 3/4 ounce) can creamed corn
1 (7 1/2 ounce) package corn muffin mix
1/4 cup sour cream
1/2 cup nonfat yogurt, plain
1/4 cup pumpkin puree
3 egg whites
1 egg

Preparation

\"PREHEAT oven to 375\u00b0F Spray 13x9 baking dish.\".
\"Mix all ingredients until well blended.\"
\"Dump into the sprayed dish.\".
\"Bake for 35-45 minutes. The top will be golden when ready.\".