Vanilla Or Chocolate Tofu Milkshake - cooking recipe

Ingredients

1 cup low-fat milk (I use almond milk)
3/4 cup firm tofu
1 tablespoon vanilla
1 tablespoon stevia or 1 tablespoon sugar
3 -4 ice cubes

Preparation

Blend all ingredients together, enjoy!
Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.