Healthy Low-Fat Baked Berry And Fruit Oatmeal - cooking recipe
Ingredients
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3 cups quick-cooking oats
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon grated orange rind
1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
finely diced apple, to make up the rest of the 1/3 cup
1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)
3/8 teaspoon banana extract (banana flavour)
1/3 cup brown sugar
1/2 cup egg substitute
1 cup skim milk
3/4 cup blueberries, can be subbed for other berries
Preparation
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Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
Preheat oven to 375.
Bake 30-45 minutes.
Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.
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