Pumpkin Pie Protein Shake - cooking recipe

Ingredients

1/4 cup pumpkin puree (fresh or canned)
1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
1 scoop vanilla protein powder (I use a 100 calorie powder)
1 cup unsweetened vanilla almond milk
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1 dash vanilla extract
artificial sweetener, of your choice (I used 1/2 packet of Stevia)
6 ice cubes

Preparation

1. Measure all ingredients into blender.
2. Blend until smooth.
3. Adjust liquid/ice cubes to give desired thickness.