Chocolate Banana Breakfast Drink - cooking recipe

Ingredients

8 ounces skim milk
1 banana
1 tablespoon hot chocolate powder
1 tablespoon powdered soy protein concentrate (or another protein powder of your choice)
1 tablespoon ground flax seeds
1 tablespoon oat bran
ice cube (optional)

Preparation

Put all ingredients in the blender and blend until smooth.
The ice is for a thicker drink.