Raw Food: Almond-Based Berry Smoothie - cooking recipe

Ingredients
    1/2 cup almonds, soaked in water overnight
    2 bananas
    2 dates, pitted and chopped
    1/2 cup blueberries or 1/2 cup strawberry, frozen is fine
    1/2 cup water, to preferred consistency
Preparation
    Drain and rinse almonds.
    Put all ingredients in a blender. I put them in in order, and I never have a problem with the dates getting stuck in the bottom.
    Pulse until the chunks are broken up. Then blend until smooth.
    Makes 2 servings. I eat one serving, and save the other for the following day. The banana will cause some discoloration in the saved serving, but the taste is still good.

Leave a comment