Sole Mio (Scd) - cooking recipe

Ingredients

1 (5 -6 ounce) fillets of sole
almond flour, for breading
1/4 sweet onion, chopped
1/2 cup sliced fresh mushrooms
2 ounces cheddar cheese, hand grated
2 tablespoons olive oil
dried basil, oregano and parsley
salt and pepper

Preparation

Preheat oven to 350 degrees.
Place almond flour on a flat plate and dredge fish on both sides to coat.
Heat a skillet and add 1 tablespoon of oil.
Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
Saute onions until golden and translucent.
Add mushrooms and saute 3-5 minutes more. Add seasonings.
Heap onions and mushrooms on top. of sole
Add grated cheese.
Bake 25 minutes.