" Seva " Bean & Vegetable Stew - cooking recipe

Ingredients

1 teaspoon ghee
1 (28 ounce) can kidney beans (do not rinse)
1 small onion, chopped
1 garlic clove, pressed or diced
1 large carrot, chopped
2 medium potatoes, cubed
1 teaspoon garam masala
1 teaspoon curry powder
Tabasco sauce (to taste)
salt and pepper (to taste)
water

Preparation

Cook onions& garlic with ghee on low heat.
When onions golden, add carrots and shortly after potatoes.
After 2 minutes add beans.
Do not rinse beans.
Add bean\"juice\" as well.
Cover veges with water plus a little bit.
Add curry/garam masala.
Bring to a boil.
Simmer for 20 minutes or until veqes are done.
Salt, pepper and spice to taste.
If needed, add corn starch to thicken.