High Fiber Bean And Meat Loaf - cooking recipe

Ingredients

2 eggs or 4 egg whites
3/4 cup kidney bean, cooked
1 tablespoon Italian herb seasoning
1/2 teaspoon pepper
1 tablespoon tamari
15 ounces ground beef
1/3 cup rolled oats, no-instant and uncooked
2 tablespoons dried onion flakes
1/2 cup bell pepper, minced
1/2 cup celery, minced
3/4 teaspoon garlic powder
1 cup tomato sauce, divided

Preparation

Preheat 350. Spray loaf pan.
Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
Bake uncovered 1 to 1 1/4 hours.