Brown Rice Breakfast - cooking recipe

Ingredients

1 cup cooked brown rice
1/2 cup firm tofu
olive oil
4 tablespoons soy mayonnaise
4 slices bread
flax seed oil
Braggs liquid aminos
ketchup

Preparation

In a medium saucepan, add the rice and tofy to a splash of oil and saute on medium-high heat until reasonably crisp.
Toast bread and spread 1 tbsp of the mayonnaise on each slice.
Spoon the rice and tofu on top of toast and then garnigh the way you like it.
Eat and be happy.