Japanese Chicken Katsu And Tonkatsu Sauce - Lower Calorie - cooking recipe

Ingredients

1 lb chicken breast
1/2 cup flour
1 cup panko breadcrumbs
1/4 cup breadcrumbs
1/4 cup fat free egg substitute
1 cup canola oil
1/2 cup Worcestershire sauce
1/2 cup ketchup
1 tablespoon light soy sauce

Preparation

Cut chicken into flat thin pieces.
Mix 1 tbsp flour, panko and breadcrumbs. (You might need more).
Egg chicken and dredge in remaining flour.
Egg again and then cover with panko/bread/flour crumbs.
Heat oil to cover 1/4 inch of an entire large frying pan to 350 degrees.
Use tongs and fry on each side till golden brown for . (Use a thermometer to meter heat so it stays consistent at 340-360).
Chicken cooks about 2-3 minutes on each side or until each is golden brown.
Drain on paper towels.
For the Sauce mix all the remaining incredients together.