Diabetic Crustless Spinach Quiche - cooking recipe

Ingredients

10 ounces frozen spinach, chopped
4 ounces nonfat swiss cheese
2 slices bread, day old crusts removed and broken into small pieces
12 ounces egg substitute
3 scallions, whites and 1 inch green,sliced
1/4 teaspoon nutmeg
fresh ground pepper
butter-flavored cooking spray

Preparation

Preheat the oven to 350\u00b0F (180\u00b0C), Gas Mark 4.
Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
Even out with a spatula.
Bake about 30 minutes or until completely set.
Serve hot.