Blt Fish Sandwiches - cooking recipe
Ingredients
-
7 slices bacon (I used peppered bacon)
1/3 cup fat-free mayonnaise
1 orange, grated zest and juice
1/2 teaspoon Dijon mustard
1/2 teaspoon pressed garlic (original recipe used garlic paste)
1/4 teaspoon pepper
4 sandwich buns, toasted if desired
1 lb catfish, cut into 4 pieces
salt and pepper
lettuce leaf
1 tomatoes, sliced
Preparation
-
Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook -- about 10-20 minutes). Drain on paper towels.
Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
In a small bowl mix together dressing (mayo - salt and pepper).
Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
Repeat for rest of the sandwiches.
Leave a comment