Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) - cooking recipe
Ingredients
-
cooking spray
1 small red onion, chopped finely
1 garlic clove, crushed
180 g zucchini, sliced diagonally
125 g cherry tomatoes
1/4 cup of fresh mint, coarsley chopped
1/2 cup vegetable stock
1/2 cup couscous
320 g firm white fish fillets
2 teaspoons sumac
1 lemon
Preparation
-
Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
Serve couscous topped with fish and lemon wedges.
Leave a comment