Whole Wheat Oat Pancakes - cooking recipe
Ingredients
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PANCAKES
1/2 cup oat flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1 1 cup rice milk or 1 cup soymilk
1 tablespoon pure honey
1 tablespoon lemon juice (fresh squeezed is best)
1 tablespoon extra virgin olive oil
1 eggs or 2 egg whites
1 teaspoon vanilla extract
SYRUP
1 cup strawberry (fresh or frozen, can use blueberry, raspberry etc.)
1 tablespoon pure honey
Preparation
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Pancakes:
Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
Syrup:
Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
Pour into blender and blend until completely mixed.
Put pancakes on plate and serve with Berry syrup.
Enjoy.
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