Lemon Garlic Chicken Thighs (Low Fat) - cooking recipe
Ingredients
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1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons Worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
Garnish
lemon wedge (optional)
Preparation
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Combine first 4 ingredients; add chicken.
Preheat oven to 425.
Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.
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