Low Fat Cilantro Jalapeño Hummus - cooking recipe

Ingredients

2 (15 1/2 ounce) cans chickpeas
8 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon lemon zest
4 garlic cloves
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 jalapeno pepper
1 cup cilantro

Preparation

Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.