Black Bean Soup - cooking recipe

Ingredients
    1 tablespoon olive oil
    1 medium yellow onion, chopped
    1 carrot, chopped
    1/2 green bell pepper, chopped
    3 -4 garlic cloves, minced
    2 (15 1/2 ounce) cans black beans, drained and rinsed
    1 (14 1/2 ounce) can diced tomatoes, undrained
    4 cups vegetable stock (homemade is better but canned will do)
    2 bay leaves
    1 teaspoon ground cumin
    1 teaspoon dried thyme
    1/4 - 1/2 teaspoon cayenne pepper, to taste
    salt
    fresh ground pepper
    2 teaspoons fresh lemon juice
Preparation
    In a large skillet, let the oil heat over medium heat.
    Add in the onion, carrot, bell pepper, and garlic; cover and cook for about 5 minutes or until the veggies are softened.
    Transfer veggie mixture to a 4-6 quart slowcooker.
    Add in the beans, tomatoes with juice, vegetable stock, bay leaves, cumin, thyme, cayenne, salt and pepper; stir to mix.
    Cover and cook on LOW for 8 hours.
    Remove and throw away bay leaf; adjust seasonings to taste.
    Add in lemon juice right before you are ready to serve.
    To thicken soup, puree about 2 cups (or up to one-half) of soup solids by using an immersion blender right in the cooker or take out soup solids and tranfer to a blender or food processor; return puree to slow-cooker.

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