Crabby Cajun Dip (A Light And Easy Crab Dip) - cooking recipe

Ingredients

2 cups nonfat plain yogurt
1/4 cup low-fat cream cheese (AKA light cream cheese or neufchatel cheese)
1 tablespoon Dijon mustard
2 teaspoons anchovy paste
2 teaspoons lemon juice
1/2 teaspoon dried thyme
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 - 1/2 teaspoon hot sauce
1 lb lump crabmeat, shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced green onion

Preparation

Make \"yoghurt cheese\" by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
Add all remaining ingredients and stir gently to combine.