Cholesterol Cure Oat Bran Muffins - cooking recipe
Ingredients
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3 2/3 cups oat bran
1/3 cup flax seed
1/2 cup honey
2 1/2 teaspoons cinnamon
2 tablespoons baking powder
1/2 cup sliced almonds
1 cup almond milk
1 cup prune juice
1 cup egg white
4 tablespoons canola oil
1 cup applesauce
Preparation
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In a food processor mix oat bran & flax seed into a coarse flour.
Mix dry ingredients & wet ingredients separately, then combine.
Then I added
2-3 mashed bananas.
1 cup chopped carrots in food processor.
4 scoops of vanilla protein powder
1 cup of Blueberries, raisins, craisins, dates, or prunes.
Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.
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