No Cheese Tuna Casserole - cooking recipe
Ingredients
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2 1/2 cups whole wheat rotini
1 (10 1/2 ounce) can cream of mushroom soup (I use the healthy request)
2 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can peas
1 (8 ounce) can carrots
2 tablespoons oregano
1 garlic clove
1 teaspoon black pepper
2 tablespoons butter (I use smart balance butter blends)
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt, to taste
Preparation
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Preheat Oven to 350.
Boil Rotini to desired doneness and Drain.
Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
Mix in 1/4-1/2 Cup Breadcrumbs.
Pour into Casserole Dish.
Mix remaining breadcrumbes and butter.
Top Casserole with mixture and bake until topping begins to brown.
Allow to sit 5-10 min before serving.
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