Low Fat Mashed Potatoes - cooking recipe

Ingredients

3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon Worcestershire sauce
salt
pepper

Preparation

Peel and cube potaoes.
chop the onions.
a microwave add a little water, cover and cook until the potatoes are soft. or.
In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
With a minimum of olive oil saute the onions until soft.
While the potatoes are hot, add the onion including the oil to the potatoes.
Add the yougert
Use a riser or food processor to mash the potatoes.
Add more yougert or low fat milk if required.