Pear, Kiwi, Berry, Flax Seed Smoothie - cooking recipe

Ingredients

1/2 cup yogurt
1 kiwi, skin removed
2 teaspoons flax seeds
1 teaspoon bee pollen (optional)
1/2 cup of frozen berries, of your choice
1 pear, skin and all quartered

Preparation

Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
If using a blender grind seeds in a coffee grinder first.