Neece'S Low Carb, Healthy & Delicious Crumble - cooking recipe
Ingredients
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1 lb blueberries (I use 1 frozen bag of berries. Make sure you defrost them, though)
1 lb blackberry (Also, 1 bag defrosted)
2 medium apples, pureed with skins (I recommend Fuji apples)
2 eggs
1 teaspoon apple pie spice
1 cup sugar substitute (I recommend Splenda)
1/2 cup coconut (unsweetened, from a health food store)
1 cup oats (oatmeal, old-fashioned)
1 cup almonds, ground to a meal
1/2 teaspoon salt
1/4 teaspoon apple pie spice (optional)
1/4 cup flax seed meal
1/4 cup vanilla protein powder
1/4 cup oat bran
1/4 cup wheat bran
1/2 cup canola oil
1/4 cup milk
Preparation
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In a big bowl, whip eggs.
Add berries, pureed apples, Splenda, spice and coconut.
Mix well.
In a separate bowl, mix together dry ingredients- oatmeal, ground almonds, salt, spice, flaxseed meal, whey protein powder, oat bran and wheat bran.
In a measuring cup, whip together oil and milk until cloudy.
Pour oil and milk mix over dry ingredients and mix well.
Preheat oven to 350 degrees.
In a large baking dish (I recommend a 9x13 inch deep dish) pour in the fruit mixture.
With a fork, spread the crumble mix gently over the fruit.
Bake for 30 to 35 minutes or until the crumble is golden brown.
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