Cottage Cheese Pancake - cooking recipe

Ingredients

1/3 cup cottage cheese
1 egg white
1 -2 tablespoon flour
1/4 teaspoon cinnamon
1 teaspoon apple juice concentrate
1 teaspoon apple juice concentrate, for topping

Preparation

Beat together first 5 ingredients with a fork until combined.
Heat a frying pan, coat with non-stick cooking spray.
Fry pancake over medium-low heat until set, and brown on one side.
Loosen very carefully, turn it over and spread 1 teaspoon apple juice on top.
Fry until puffed and brown on the other side.
Serve at once with a sprinkle of cinnamon.