Ingredients
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2 cups water
1 cup flax seed meal
1/2 cup whole wheat flour
1 cup canned pinto beans
1/2 cup powdered milk
1/2 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
2 tablespoons vegetable oil
4 tablespoons cornstarch
Preparation
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Mix in blender.
Makes waffles or pancakes.
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