Black Bean Dip N' Schmear - cooking recipe

Ingredients

15 ounces black beans
3 tablespoons low-fat sour cream
1 tablespoon lemon juice
1 garlic clove
1/2 teaspoon cumin
1/4 small red onion (minced)
cilantro (optional)

Preparation

Place beans in a medium bowl. Mash with fork until almost smooth.
Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
Mix in minced onion and cilantro.
Season with salt and pepper to taste.
Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
Can be kept refrigerated for 48 hours.