Flax Seed Muffins - cooking recipe

Ingredients

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2 - 1 cup dried fruit

Preparation

Preheat oven to 350\u00b0F.
Grind flax seeds.
Mix first 6 ingredients together.
Add milk and egg.
Spray muffin pan with cooking spray or use liners.
Fill until 3/4 full.
Bake at 350 F for 25-30 minutes.