Healthy Protein Bars Or Balls - cooking recipe

Ingredients

1 cup almonds, raw
1/2 cup walnuts, raw
1 cup pitted dates
3/4 cup whey protein powder
1/4 cup raw cacao powder or 1/4 cup cocoa powder
1/2 teaspoon sea salt, himalayan pink
1/4 cup dried cherries

Preparation

1. Process nuts first till fine.
2. Next add dates and process till well combined.
3. Add in and blend the protein powder, cacao powder and salt.
4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
5. Mix the cherries or other dried fruit in by hand.
6. Shape into a muffin tin and refrigerate till set.
7. If desired, roll in coconut, raw cacao powder or ground flax or oat.