Pan Seared Roughy With Basil Sauce - cooking recipe

Ingredients

4 teaspoons dried basil
1/4 cup nonfat chicken broth
2 tablespoons vegan parmesan cheese, freshly grated
4 teaspoons extra virgin olive oil
1/2 - 1 teaspoon salt, divided
2 garlic cloves, minced
4 (4 ounce) orange roughy fillets
1/4 teaspoon black pepper, freshly ground
cooking spray

Preparation

Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
Coat a large nonstick pan with cooking spray and heat over medium-high heat.
Saute fish for 5 minutes on each side or until it flakes easily with a fork.
Spoon basil sauce over fish to serve.