Crock-Pot Smothered Chinese Pepper Steak - cooking recipe

Ingredients

1 1/2 lbs round steaks, cut into thin strips
1/3 cup flour
1/8 teaspoon pepper
1 (16 ounce) can tomatoes
1 onion, cut into rings
2 green bell peppers, cut into strips
3 tablespoons light soy sauce
1 garlic clove, smashed
4 green onions, sliced
1 teaspoon sugar (optional)
1 teaspoon salt (optional)
1 cup bean sprouts (optional)

Preparation

Put steak, flour, pepper in Crock-Pot. Stir until well coated.
Add remaining ingredients.
Cover and cook on Low 8 hours.
(High for 4 hours).
Remove cover to thicken.
Serve over Noodles or Rice.