Ww Tomato And Red Lentil Soup - cooking recipe

Ingredients

non-fat cooking spray
4 onions, peeled and chopped finely
1 yellow pepper
4 plum tomatoes, chopped roughly (out of a can)
150 g red lentils
2 liters chicken stock

Preparation

Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring every 20 minutes or so.