Heart Healthy Sandwiches - cooking recipe

Ingredients

2 slices linseed rye bread
1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumber, slices
pepper
mustard

Preparation

put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.