Fried Rice With Smoked Ham (9 Ww Pts) - cooking recipe

Ingredients
    2 tablespoons oil, divided
    1 large egg, lightly beaten
    6 cups vertically sliced onions (about 2 large onions)
    2 cloves garlic, minced
    1 cup lean julienne-cut smoked ham
    7 cups cooked brown basmati rice or 7 cups basmati rice
    1 cup frozen green pea, thawed
    1/2 cup whole baby corn
    1/4 cup low sodium soy sauce
    1 tablespoon dark sesame oil
    1/4 teaspoon salt
    1/4 teaspoon white pepper
    fresh cilantro stem (optional)
Preparation
    Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
    add egg, stir fry 30 seconds or until egg is done.
    remove egg mixture from skillet.
    add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
    add garlic, stir fry 1 minute.
    increase heat to medium high, add ham and stir fry 3 minutes.
    add rice, peas, and corn stir fry 3 minutes.
    add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
    garnish with cilantro.
    serving size: 1 1/2 cups.

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