Chicken & Shrimp Rockefeller - cooking recipe

Ingredients

5 ounces chicken breasts, marinated in
caesar salad dressing
1/2 tablespoon canola oil
5 peeled and deveined shrimp
3 ounces fresh spinach
1 tablespoon chopped sun-dried tomato
1/4 cup alfredo sauce
2 tablespoons alfredo sauce
1/4 teaspoon blackening seasoning
1 tablespoon grated parmesan cheese
3 ounces steamed broccoli
3/4 cup mashed potatoes

Preparation

1. On a clean and oiled chargrill, place chicken breast skin side down.
2. Cook chicken until it reaches 165 degrees for 15 seconds.
3. Heat saute pan and add 1/2 tablespoon of canola oil.
4. Add shrimp and saute for 1 1/2 minutes.
5. Add spinach and chopped tomatoes and saute for 30 seconds.
6. Add Alfredo or bechamel sauce and poultry seasoning.
7. Mixing all ingredients together well, bring sauce to a simmer. Do not boil or over-reduce sauce.
8. Place the chicken breast on a plate. Place the shrimp and sauce over the chicken.
9. Sprinkle the chicken and shrimp evenly with grated Parmesan cheese.
10. Serve with mashed potatoes and steamed broccolini.