Salmon With Parmesan, Garlic And Herb Crust- Use Chicken Or Pork - cooking recipe

Ingredients

1 garlic clove, peeled
1/4 cup flat leaf parsley
2 slices whole wheat bread (I use low carb)
1/4 cup parmesan cheese, grated
2 tablespoons olive oil
1/4 teaspoon salt
fresh ground black pepper
1 1/2 lbs salmon fillets, skinless
4 teaspoons Dijon mustard

Preparation

Heat oven to 400. Lightly coat your baking dish with non-stick spray (I always use olive oil in a Misto- love those things).
In a food processor, mince the garlic clove then add the parsley and pulse until combined, about 15 seconds. Add the bread, cheese, oil, salt and a few grinds of black pepper. Pulse until well combined.
Arrange the fish or meat in the baking dish. Spread with mustard then pat the crumbs on top of each one.
Bake until browned and cooked through-
20 min or so for salmon.
15 min or so for flounder.
25 min or so for chicken.
30 min or so for pork.
Cooking times will depend on the thickness of your fillets.