Low Fat Morning Glory Muffins - cooking recipe

Ingredients

2/3 cup roasted sunflower seeds
1 cup whole wheat flour
1/2 cup unbleached flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg
2 tablespoons oil
3/4 cup grated carrot
1/2 cup unsweetened applesauce
1/2 cup packed brown sugar
1/2 cup orange juice
1 teaspoon vanilla
1/2 cup raisins

Preparation

Combine dry ingredients (flour through cinnamon) in large bowl.
Whisk together egg and oil till smooth in medium bowl.
Add all remaining ingredients (except raisins) and whisk till blended.
Stir in raisins.
Add wet ingredients to flour mixture, and whisk just until combined.
Divide batter among 12 sprayed or lined muffin cups, filling cups nearly full.
Bake at 375\u00b0F until muffins have risen slightly and are golden brown, 25-30 minutes.
Serve warm, refrigerate, or freeze.