Meatloaf Sandwiches (Ww) - cooking recipe

Ingredients
    2 teaspoons olive oil
    1 red onion, chopped
    1 zucchini, shredded
    3 carrots, shredded
    1 yellow bell pepper, chopped
    1 celery, chopped
    8 mushrooms, chopped
    3 garlic cloves, chopped
    1 1/4 lbs ground chicken
    3/4 cup oatmeal (old fashioned rolled oats)
    1/2 cup applesauce (unsweetened)
    1/2 cup parsley, chopped
    1/4 cup egg substitute (egg beaters)
    1 teaspoon salt
    1 teaspoon dried Italian seasoning
    8 tablespoons catsup (low-sugar)
    12 slices thin multi-grain bread
    12 lettuce leaves
    6 cherry tomatoes, halved (garnish)
Preparation
    Preheat oven to 350 degrees F.
    Line a 9 x 13 inch baking pan with foil.
    In a skilled over medium heat, heat the oil and then add onion, and cook stirring occasionally until softened (5 minutes). Stir in vegetables (zucchini - celery) until softened (5 minutes). Stir in mushrooms and garlic and cook for another 3-5 minutes. Remove from heat and vegetables cool for about 15 minutes.
    Meanwhile combine the next 7 ingredients (chicken - Italian seasoning) in a bowl. Fold cooled vegetables into chicken mixture and then place mixture into baking pan.
    Bake for 1 hour or until browned. Let stand in pan for 10 minutes. Unmold and allow to cool.
    Slice meat loaf into 6 slices.
    To make sandwiches: spread 1/2 T catsup on each side of bread. Layer bread with lettuce, 1 slice meat loaf, topping with lettuce and bread. Repeat to make six sandwiches. Cut sandwiches in half and garnish with cheery tomato if desired.

Leave a comment