Lynn'S Meatloaf, From Engine 2 - cooking recipe
Ingredients
-
2 stalks celery, chopped
1/2 onion, chopped
2 garlic cloves, minced
10 ounces firm tofu, drained
1/4 cup walnuts, finely ground
1 1/2 cups cooked brown lentils
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup (additional for topping)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon rosemary
ketchup, to taste
Preparation
-
Spray loaf pan (or use non-stick silicone bake-ware).
Saute celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender.
Remove from heat and cool.
Mash tofu in large bowl.
Stir in cooked mixture and remaining ingredients, and combine well.
Spoon mixture into loaf pan. Top with a layer of ketchup.
Bake for 55 to 60 minutes, or until a toothpick comes out clean.
Leave a comment