Strawberry Shake For Diabetics - cooking recipe

Ingredients

1/3 cup low-fat sugar-free frozen vanilla yogurt
1/4 cup crushed ice
1/4 cup skim milk
6 large fresh strawberries, stemmed and cut in half
1/4 teaspoon strawberry extract (or you can use vanilla)

Preparation

In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
Add the strawberries and vanilla.
Blend for another 30 seconds, until strawberries are finely chopped.
Pour into a tall glass and serve.