Individual Lasagnas For 2 (Or To Freeze) (Ww) - cooking recipe

Ingredients
    1 zucchini, sliced
    1 cup frozen spinach, thawed
    1 cup mushroom, sliced
    1/4 teaspoon salt
    1 cup fat-free ricotta cheese
    4 tablespoons parmesan cheese, grated
    1/4 teaspoon oregano
    1/4 teaspoon red pepper flakes
    1 cup pasta sauce
    3 no-boil lasagna noodles, halved cross-wise
Preparation
    Preheat oven to 375 degrees F.
    Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
    On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
    In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
    Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.

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