Individual Lasagnas For 2 (Or To Freeze) (Ww) - cooking recipe

Ingredients

1 zucchini, sliced
1 cup frozen spinach, thawed
1 cup mushroom, sliced
1/4 teaspoon salt
1 cup fat-free ricotta cheese
4 tablespoons parmesan cheese, grated
1/4 teaspoon oregano
1/4 teaspoon red pepper flakes
1 cup pasta sauce
3 no-boil lasagna noodles, halved cross-wise

Preparation

Preheat oven to 375 degrees F.
Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.