Crustless Mini Quinoa Quiches - cooking recipe

Ingredients

2 garlic cloves, chopped
1/4 teaspoon sea salt
1/8 teaspoon pepper
4 large eggs
1 cup cottage cheese
1 cup cooked quinoa, cooled
2/3 cup roasted red pepper, chopped
1/4 cup fresh basil, chopped
1/4 cup grated parmesan cheese

Preparation

Preheat oven to 350. Spray mini muffin tins with cooking spray.
In blender, combine garlic, salt, pepper, eggs and cottage cheese until smooth.
Transfer to a bowl and stir in quinoa, roasted peppers, basil and Parmesan.
Divide quinoa mixture among prepared muffin tins.
Bake 18-23 minutes or until tops are golden.