Beef "Enchilada" - Hcg Phase 2 - cooking recipe

Ingredients

1 tablespoon water
1 tablespoon onion, finely chopped
1 garlic clove, minced
14 ounces diced tomatoes (half a 28oz can)
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chili powder
1 teaspoon cumin
100 g beef, cooked and shredded

Preparation

Saute the onion in water for about 2 minutes.
Add garlic and saute 1 minute more.
Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
Serve.