Energizing (Everyday) Soup - cooking recipe

Ingredients

2 carrots (cut in bite sized chunks)
1 cucumber (cut in bite sized chunks)
1/2 beetroot (cut in bite sized chunks)
1 tomatoes (cut)
1 medium onion (peeled and sliced)
2 garlic cloves (peeled)
1 teaspoon black pepper
1 teaspoon cumin powder
2 green cardamoms (optional)
salt
4 cups water or 4 cups stock

Preparation

Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
Allow the ingredients to cool before running it in a mixer.
Check the consistency and add more stock/water (heat it well before adding) as required.
Add a tsp of fresh lemon juice per bowl and enjoy.
You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
Enjoy it day after day before meals or just like that in between meals.