Low-Cal Oven Fried Chicken Cutlets - cooking recipe

Ingredients

6 chicken breast tenders
1 whole egg
1 egg white
1 tablespoon water
1 cup Italian seasoned breadcrumbs
1 tablespoon locatelli cheese, grated
1 tablespoon fresh parsley, minced
nonstick cooking spray

Preparation

Pre-heat oven to 425 degrees.
Beat the egg and white together with the water well.
Mix well the bread crumbs, cheese, and parsely.
Line a cookie sheet with aluminum foil and lightly spray the surface.
Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).