Orange Braised Chicken Breasts With Capers - cooking recipe

Ingredients

1 tablespoon olive oil
4 large boneless skinless chicken breasts
3 garlic cloves, crushed
1 onion, thinly sliced
1/2 teaspoon ground cumin
3/4 cup fresh orange juice
2 tablespoons lemon juice
1 teaspoon finely grated orange zest
black pepper
2 teaspoons capers, drained

Preparation

Heat the oil in a large frying pan, add the chicken and brown on both sides. Remove from pan with some tongs and set aside.
Reheat the oil in the pan, add the garlic and onion and saute for 5 minutes, stirring, until just beginning to brown.
Add the cumin, orange and lemon juices, orange zest and pepper, mix well then add the chicken, cover and simmer for 10 minutes.
Spoon the juices over the chicken then add the capers, re-cover and simmer for a further 10-15 minutes, or until chicken is cooked through. Serve immediately.