Sticky Garlic Chicken Skewers - cooking recipe

Ingredients

3 cloves garlic, crushed
2 tablespoons clear honey
4 tablespoons tomato ketchup
4 tablespoons Worcestershire sauce
2 teaspoons English mustard
2 teaspoons Tabasco sauce
3 chicken breasts, skinless and boneless, cut into thin strips
salt and pepper

Preparation

Mix together everything except the chicken. Then toss in the chicken strips and stir to coat well. Transfer to a non metallic dish and cover and leave to marinate for a minimum of 20 minutes but overnight is better.
Pre-heat the grill to high.
Thread the chicken strips onto the skewers (about twelve) and arrange on a foil lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or bbq over hot coals for 5-6 minutes.